WEEKNIGHT HERO

TIME: Monday & Thursday 7:30pm - 9pm

VENUE: Hong Kong Park Olympic Square (Monday) / Victoria Park (Thursday)

We train in the urban jungle every Monday and Thursday evening. Refer to SCHEDULE for programs (POWER, FIT, FLOW, SHAPE) included in each session.

Our Weeknight Hero program combines 2 (of the 4) BARE programs (Power, Fit, Flow and Shape) into a 90 minute training session. We train in the urban jungle every Monday (Hong Kong Park) and Thursday (Victoria Park) evening. 

All levels are welcome to join our Weeknight Hero bootcamp training. Train and sweat with us. Sign up today.

SESSION BREAKDOWN

BARE FIT / BARE POWER (45 mins) - BARE SHAPE / BARE FLOW (45 mins) - Stretch and mindfulness exercises

*Refer to SCHEDULE for date of session and programs included in that session.

Training at Hong Kong Park Olympic Square

Training at Victoria Park

Coming soon.

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ALL OR NOTHING bundle
1 x Weeknight Hero (1.5 hours)
1 x Weeknight Warrior (3 hours)
1 x Private 1:1 Training (1 hour)

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1 MONTH BUNDLE
8 x Weeknight Hero (1.5 hours)
2 x Weekend Warrior (3 hours)
4 x Private 1:1 Training (1 hour)

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STRUCTURED BODYWEIGHT TRAINING