BOOTCAMP
WEEKNIGHT HERO

Monday & Thursday 7:30pm - 9pm (1.5 hours)

Different mix of our 4 signature programs each session.

bootcamp
weekend WARRIOR

Saturday or Sunday, 1:30pm - 4:30m (3 hours)

personal training

1:1 INDIVIDUAL
1:2 COUPLE
1:4 SMALL GROUP

A coach and time of your choosing.

workshop

Outdoor adventures.

our hubs

Outdoor locations:

- Olympic Square, Hong Kong Park, Central

- Victoria Park, Causeway Bay

- Quarry Bay Reservoir Garden 

Indoor location:

- MW Tower, 111 Bonham Strand, Sheung Wan

structured bodyweight training