BOOTCAMP
weeknights & weekends

Monday & Thursday 7:30pm - 9pm
Saturday / Sunday 9:30-11am
(1.5 hours)

Different mix of our 4 signature programs each session.

personal training

1:1 INDIVIDUAL
1:2 COUPLE

A trainer and time of your choosing.

workshop

Outdoor adventures 💦

our hubs

Outdoor locations:

- Olympic Square, Hong Kong Park, Central

- Victoria Park, Causeway Bay

- Quarry Bay Reservoir Garden 

Indoor location:

- MW Tower, 111 Bonham Strand, Sheung Wan

structured bodyweight training