You do what we do.
Whether it’s getting more toned, losing a few pounds, or building strength,
our Personal Training sessions are tailored to help you reach your goals.
We believe in teaching by doing. So we become your training partner and workout alongside you!
We don’t just instruct, we motivate. You do a squat, we do a squat.
Expect to set a goal with your trainer before your first class. Whether it is weight loss, building strength, or gaining muscle mass, we will plan a program designed to meet your goals and fitness level. You will find yourself one step closer to your goal with every session.
Bodyweight training is the core element in our personal training programs. You will also be doing a few weight training sessions to build up more strength.
Want to mix things up with both PT and group classes? Our bundle packages are perfect for you.