schedule

Bootcamp & Workshop: BOOKING can be made 2 weeks in advance.

Personal Training: Train urban or nature, as soon as your preferable TRAINER confirms a date with you.

First joiner: CONTACT US for your first time trial.

our hubs

Outdoor locations:

- Olympic Square, Hong Kong Park, Central

- Victoria Park, Causeway Bay

- Quarry Bay Reservoir Garden 

Indoor location:

- MW Tower, 111 Bonham Strand, Sheung Wan

STRUCTURED BODYWEIGHT TRAINING