Training-Weekend Warrior

Q: WHAT TO EXPECT FROM OUR 3-HOUR WARRIOR SESSIONS

Our Weekend Warrior program combines all 4 BARE programs ( Power , Fit , Flow and Shape ) into a 3 hours training session. From the meeting location, you will be guided to our own BARE hub, a training location 20 minutes uphill from the city. The Weekend Warrior bootcamp gives you a complete body workout combining calisthenics, cardio, movement and strength training exercises into 1 training session. All levels are welcome to join our Weekend Warrior bootcamp training. Expect to put on our own BARE T-shirt, train and sweat with us. Sign up today. SESSION BREAKDOWN Rendezvous in Tai Koo - Walk uphill (20 mins) - BARE FIT (45 mins) - Rest - BARE FLOW (45 mins) - Walk to next location (10 mins) - BARE POWER (45 mins) - BARE SHAPE (45 mins) - Stretch and mindfulness exercises

WEEKEND WARRIOR

TIME: Saturday / Sunday 2:30pm - 5:30pm

VENUE: Quarry Bay

We train uphill in our own BARE jungle every weekend (Sat or Sun). Refer to SCHEDULE for programs (POWER, FIT, FLOW, SHAPE) included in each session.

Our Weekend Warrior program combines all 4 BARE programs (Power, Fit, Flow and Shape) into a 3 hours training session. From the meeting location, you will be guided to our own BARE hub, a training location 20 minutes uphill from the city.

The Weekend Warrior bootcamp gives you a complete body workout combining calisthenics, cardio, movement and strength training exercises into 1 training session.

All levels are welcome to join our Weekend Warrior bootcamp training. Expect to put on our own BARE T-shirt, train and sweat with us. Sign up today.

SESSION BREAKDOWN

Rendezvous in Tai Koo - Walk uphill (20 mins) - BARE FIT (45 mins) - Rest - BARE FLOW (45 mins) - Walk to next location (10 mins) - BARE POWER (45 mins) - BARE SHAPE (45 mins) - Stretch and mindfulness exercises

Sessions alternate between Saturday and Sunday every other week. Refer to SCHDULE for dates of session.